Room 3 - Calming Anxiety

A Place to Reset

When your chest feels tight, your mind restless — step inside and take a moment.

Why Anxiety Feels Overwhelming

Anxiety is your body’s alarm system. It’s designed to keep you safe, but sometimes it misfires — sounding the siren when there’s no real danger.

Racing mind: what-ifs spiral faster than you can catch them.

Physical tension: tight chest, shallow breath, restless energy.

Loss of focus: hard to be present when your body is preparing for a storm.

You’re not weak. You’re not broken. You’re responding to stress in a human way.

You’ve carried enough weight today. This room is here for pause — a quiet corner where breath slows, shoulders soften, and you can simply arrive. Stay as long as you need. The door will always be open.

If you’d like to take a part of this room with you, the wall poster is available as a piece to keep in your own space — a small reminder that calm can live with you, too.

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Where do you feel anxiety in your body right now?Take 30 seconds. No need to fix it — just notice.

  • I feel it in my chest
  • I feel it in my stomach
  • I feel it in my head
  • I feel it in my shoulders/neck
  • I feel it in my hands
  • I feel it in my legs/feet

Now that you’ve noticed where anxiety sits, take a slow breath and send it there. Imagine your inhale softening that space. Imagine your exhale releasing a little tension.

When you’re ready, try the Pocket Reset below. Use the 4-7-8 breath or the 5-4-3-2-1 grounding to ease what you’ve noticed.

Pocket Reset

Anxiety often pulls your body into overdrive and your mind into the future. The Pocket Reset brings you back here, into the present. It works in two steps: slow your breath, then anchor your senses. Together, they calm the nervous system, quiet racing thoughts, and remind you — this wave will pass.

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