The Mindful Bar

Simple practices for daily wellbeing

Sunrise Spritz

Sunrise Spritz

A gentle dopamine reset to start your day. Bright, fresh, and quietly powerful.

Try this

  • Consider stepping outside within 30 minutes of waking
  • Perhaps take a 10-minute walk without your phone
  • You might name three things you're grateful for
Midnight Clarity

Midnight Clarity

For when the world is quiet and your thoughts are loud. A contemplative blend that brings peace to racing minds.

Try this

  • Try finding a quiet space and dimming the lights
  • You could take 5 deep breaths, counting to 4 on each
  • Consider writing down what's on your mind, then letting it go
Creative Spark

Creative Spark

Ignite your imagination with this vibrant concoction. Perfect for breaking through blocks and finding flow.

Try this

  • Perhaps ask yourself a curious question
  • You might doodle, sketch, or play for 15 minutes
  • Consider sharing your idea with someone, imperfect is fine
Social Courage

Social Courage

A confidence boost for meaningful connections. Warm, inviting, and surprisingly bold.

Try this

  • Try making eye contact and smiling at someone
  • You could ask an open-ended question and truly listen
  • Perhaps share something genuine about yourself
Afternoon Reset

Afternoon Reset

Combat the midday slump with this energizing elixir. Refreshing without the jitters.

Try this

  • Consider drinking a full glass of cold water
  • You might stand up and stretch for 2 minutes
  • Try looking at your task list with fresh eyes
Sunday Serenity

Sunday Serenity

Slow down and savor the moment. A gentle reminder that rest is productive too.

Try this

  • Perhaps put on music that makes you feel calm
  • You might get comfortable with a blanket or cushion
  • Consider doing absolutely nothing for 20 minutes